Saboteur Lab

• Access to Application modules (self-guided learning to continue mental fitness practice) available for 1-year after completing the core PQ Program.
• Access to all completed content for one year from the program start date, even if your active app access ends.
• Community features via the app for connecting with others on the same journey, both in your pod and with everyone else doing the program when you are.
• The entire program is structured to make building mental fitness a lifelong habit, celebrating every step toward well-being and resilience.

Build Powerful Habits with PQ®️Training

Most attempts at positive change fail because we stop at insight and don’t build habits.

Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice.

And that’s what our PQ Program empowers you to do.

Seven-Week Foundation

Build your foundation of mental fitness to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).

How It Works

Daily Practice

Just minutes a day of app-guided practice enables you to build stronger mental fitness and neural pathways. These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.

Weekly Focus

Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.

Measurable Progress

You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building a strong foundation of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.

Community Support

We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.